Work to a heavy: 1 Snatch + 2 OHS
“Step, Snatch, Spin” – AMRAP 16
10 DB Box Step-overs, 50/35 (24″/20″)
20 DB Snatches, 50/35
30 DU
Work to a heavy: 1 Snatch + 2 OHS
“Step, Snatch, Spin” – AMRAP 16
10 DB Box Step-overs, 50/35 (24″/20″)
20 DB Snatches, 50/35
30 DU