Olympic LIfting

-Hang Power Snatch: 5×2

-Hang Power Clean: 5×2

-Jerk Dip+ Drive: 5×3

-Power Jerk: 3×2

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Endurance

3 Rounds

500m Row/Ski

20 DB Hang Snatch, 50/35

10 Burpees

2 Rounds

750m Row/Ski

30 DB Hang Snatch

15 Box Jumps

1 Round

1500m Row/Ski

60 DB Hang Snatch

30 Burpee Box Jumps