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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 4/23/15

OverHead Squat
2-2-2

Then:

4 Rounds
300 Meter Run
20 Kettle Bell Swings (53/35)
20 wall Balls (20/15)

Post Loads and Times to comments and Zen:

Dave_press
Dave Hutcheson crushing another WOD at a CFWC evening class.
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