WK 4: Reverse Deficit Lunges: 12-16

*Increase weight or reps

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“Elizabeth on the Ropes”

21 Power Cleans, 135/93

21 Ring Dips

3 Rope Climbs

15 Power Cleans

15 Ring Dips

2 Rope Climbs

9 Power Cleans

9 Ring Dips

1 Rope Climb