Olympic Lifting

-Snatch pull + Muscle Snatch: 5 x 2+1

-High Hang Snatch: 4 x 2

-Clean Pull + Tall Clean: 5 x 2+1

-High Hang Clean:4 x 2

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Endurance

AMRAP 35 MIN

25 Burpee over DB

50 Box Jumps

25 Toes 2 Rings

50 SA Hang C&J

25 Pull-ups

50 Air Squats

*Run 400m @ Min 5:00 – 10:00 – 15:00 – 20:00 – 25:00 – 30:00