1A. SA DB OH Press: 4 x 6

1B. Barbell Bent Over Row: 4 x 6

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“Earn Your Rings” – 12 MIN AMRAP

75 Situps

30 burpees 

Max Ring MU in remaining time

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For Quality – Use the same weight as last week

30 Barbell Bicep Curls (1.5 reps)

30 DB Skull Crushers (1.5 reps)