Clean & Jerk:
Work to a heavy Single
“Graced Up”
30 C&J For time
0-10: 135/93 (masters 55+: 115/63)
11-20: 165/113 (masters 55+: 135/83)
21-30: 195/133 (masters 55+: 155/103)
Clean & Jerk:
Work to a heavy Single
“Graced Up”
30 C&J For time
0-10: 135/93 (masters 55+: 115/63)
11-20: 165/113 (masters 55+: 135/83)
21-30: 195/133 (masters 55+: 155/103)