1a. Bench Press: 3 x 8
1b. Bent over Row: 3 x 8
– Nice work on the RDL progress over the past few months. We will now concentrate on a classic push/pull super-set on Wednesday’s to help increase upperbody strength.
Then…
Power Snatch Elizabeth
21-15-9
Power Snatch, 115/73
Ring Dip
CFWC Snatches & Jerks are 4 Weeks away from competing in Atlanta. We are having a fundraiser Competition Saturday May 2 to help raise funds for the trip.