Olympic Lifting

-3 Position Snatch: High Hip + Hang (knee) + Floor: Work to a technical heavy complex

-Jerk: 2-2-2-2

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Endurance – 2 Rounds 40 min cap)

400m Run

3 Rounds:

20 Kb Swings

15 Push-ups

10 Pull-ups

400m Run

3 Rounds

20 Sumo Deadlift Highpulls

15 Burpees

10 Toes 2 bar