50 Power Cleans for Time 185/133
Every 2 minutes perform 2 Rope Climbs 18’
If you feel really extra, Clean and Jerk
When you’re done: run 4x400m with 2 minute rest between each run. Score is fastest time (sub with 4x500m row sprints)
50 Power Cleans for Time 185/133
Every 2 minutes perform 2 Rope Climbs 18’
If you feel really extra, Clean and Jerk
When you’re done: run 4x400m with 2 minute rest between each run. Score is fastest time (sub with 4x500m row sprints)