WWPF – 36 MIN AMRAP
30 Heel Elevated Sandbag Squats, 100/75 (mix reps anyway)
20 Alt Box Jumps, 30″/24″
30 Toes 2 Rings (mix reps anyway)
20 Sandbag Shoulder 2 OH (mix reps anyway)
*100m/100m Sandbag Relay @0:00 ,10:00, 20:00, 30:00
WWPF – 36 MIN AMRAP
30 Heel Elevated Sandbag Squats, 100/75 (mix reps anyway)
20 Alt Box Jumps, 30″/24″
30 Toes 2 Rings (mix reps anyway)
20 Sandbag Shoulder 2 OH (mix reps anyway)
*100m/100m Sandbag Relay @0:00 ,10:00, 20:00, 30:00