Back Squat 2 Rep Max
Then 4×2 split squats per leg @60%
Then…
AMRAP 15 Minutes
10 HSPU super RX with wall facing
15 Burpees
20 DB Hang Cleans-Heavy
200m Run or Ski
Back Squat 2 Rep Max
Then 4×2 split squats per leg @60%
Then…
AMRAP 15 Minutes
10 HSPU super RX with wall facing
15 Burpees
20 DB Hang Cleans-Heavy
200m Run or Ski