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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/9/25

AMRAP 30 Minutes 

1 Rope Climb 15’ (LEGLESS 15’/12’)

3 Pullovers 

5 Burpees over Med Ball 

7 Wall Balls 

300m Run 

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