Wacky Wiser Partner Friday
3 rounds (38 min time cap)
40 Front Rack Lunges (mix reps anyway)
30/20 cal Bike relay = men=15/15 / women=10/10
30 Thrusters
30/20 cal bike
20 Synchronized Burpees
30/20 cal bike
*RD1: 95/63, RD2: 115/73, RD3: 135/93
Wacky Wiser Partner Friday
3 rounds (38 min time cap)
40 Front Rack Lunges (mix reps anyway)
30/20 cal Bike relay = men=15/15 / women=10/10
30 Thrusters
30/20 cal bike
20 Synchronized Burpees
30/20 cal bike
*RD1: 95/63, RD2: 115/73, RD3: 135/93