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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/2/25

Bench Press 5-3-1

Then…

AMRAP 18 Minutes 

5 bench @80%

10 box jumps-high

300m run 

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