Olympic Lifting

-Every 2 minutes for 12 minutes: 1 power clean + 2 front squats + 1 Jerk

-Snatch balance: 3-3-2-2-1-1-1

Endurance – Happy Birthday Kat

3 Rounds (40 min cap)

9 Ruck Pull-ups

200m Ruck Run

28 Ruck Med Ball Cleans, 20/14

200m Ruck Run

47 Sit-ups – ruck break

200m Ruck Run