Olympic Lifting

2 Snatch Pulls + 1 Snatch + 1 OHS: 5 sets @ mod heavy

2 Hang Squat Cleans + 2 Jerks: 5 sets @ mod heavy

---

Endurance

25 Double Unders

30 OH Lunges, 50/35

400m Run (1 lap)

50 DU

30 OH Lunges

800m Run (2 laps)

75 DU

30 OH Lunges

1200m Run (3 laps)

100 DU

30 OH Lunges

1600m Run (4 laps)