EMOM 15 Minutes 

Minute 1: 6 RDLs

Minute 2: Landmine Row 8/arm

Minute 3: Hollow Body Hold or GHD Isometric Hold 30-45s

Then….

For Time:

1000m Ski

5 Rope Climbs 15’

60 DB Hang Snatch 50/35

5 Rope Climbs 15’