Work to a heavy Complex: 3 cleans + 3 front squats + 3 Shoulder 2 OH

Then….

3 burpee Pull-ups + 800m Run

Then…

FOR TIME

3 Rounds

21 Box Jumps, 24/20

15 Shoulder 2 OH, 115/73

9 Burpee Pull-ups

Then…

800m Run + 3 Burpee Pull-ups