Olympic Lifting

-3 Position Snatch (high hip + hang (knee)+ Low hang (below knee): work to a heavy complex

-Power clean: 5 x 1 @ 90%+

Endurance

35 min AMRAP

500m Row

25 Box Jumps

400m Run

20 Pull-ups

500m Row

25 Jumping Squats, 45/33

400m Run

20 Burpees