AMRAP 30 Minutes with Ruck 25/15lbs
800m Ruck
55 Kb Clean and Press 53/35
55 Box Step Ups-Knee Height
100m Forward Sled Pull 55/35
100m Backward sled pull
55 Pushups
*keep ruck bag on for everything
AMRAP 30 Minutes with Ruck 25/15lbs
800m Ruck
55 Kb Clean and Press 53/35
55 Box Step Ups-Knee Height
100m Forward Sled Pull 55/35
100m Backward sled pull
55 Pushups
*keep ruck bag on for everything