Wacky Wiser Partner Friday
0:00 – 13:00
Deadlift: Work to a heavy 5
15:00 – 30:00 (15 MIN AMRAP – YGIG)
1 Rope Climb
3 Deadlifts, 275/203
5 Burpees over bar
30:00 – 36:00 (6 min AMRAP)
8 Synchronized Pistols
8 Synchronized T2B
Wacky Wiser Partner Friday
0:00 – 13:00
Deadlift: Work to a heavy 5
15:00 – 30:00 (15 MIN AMRAP – YGIG)
1 Rope Climb
3 Deadlifts, 275/203
5 Burpees over bar
30:00 – 36:00 (6 min AMRAP)
8 Synchronized Pistols
8 Synchronized T2B