EMOM 10
2 T&G Cleans + 1 Jerk
Then…
“Elizapush” For Time
21 Power Cleans, 155/103
60 Pushups
15 Power Cleans
40 Strict Dips
9 Power Cleans
20 HSPU
EMOM 10
2 T&G Cleans + 1 Jerk
Then…
“Elizapush” For Time
21 Power Cleans, 155/103
60 Pushups
15 Power Cleans
40 Strict Dips
9 Power Cleans
20 HSPU