Olympic Lifting

-No Feet Snatch (Starting w/ feet in catch position): 7 x 1 – working to heavy

-Bear Complex: Work a heavy Power Clean + Front Squat + Jerk + Back Squat + Jerk

---

Endurance

1 Mile Run

Then…

10 Rounds

1 Rope Climb

6 Burpees 2 Target

12 Sandbag Walking Lunge Steps

Then….

1600m Row