CFWC 16 Year Anniversary Workout 8/16/25

AMRAP 32 Minutes 

16 Bench Press 135/93

160m Farmer Carry -heavy

16 Cal Bike

160m Sandbag Carry

16 Tire Flips

160m Run

16 Cal Ski

160ft handstand walk(inside) or 160m OH Plate carry 55/35(outside)

*guesstimate 160m as just short of the fence line 

Party at Noon!

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