Olympic Lifting

Clean & Jerk: Work to a heavy

Snatch Balance: 3-3-2-2-1-1-1

Endurance

INSIDE AMRAP 16 MIN

30 Sumo Deadlift Highpulls, 70/53

15 Ring Push-ups or HSPU

30 Drag Rope DU

OUTSIDE AMRAP 16 MIN

40 Alt Kb Swings, 53/35

300m Run

20 Goblet Squats, 53/35

100m OH Carry, 53/35