WWPF

0:00 – 17:00

120 Sandbag Lunges, 100/75 (mix reps anyway)

60 Weighted Push-ups, 55/35

Max Distance Sandbag Carry, (switch every 100m)

19:00 – 36:00

150 KB Swings, 53/35 (mix reps anyway)

60 Weighted Strict Pull-ups, 20/14 (med ball)

Max Distance Med Ball Run Relay, (switch every 200m)