Olympic Lifting

Snatch Pulls: 1-1-1-1-1 (100-110+%)

2 Cleans + 1 Jerk: Work to a heavy

Endurance – AMRAP 35

50 Jumping Squats

400m run

40 SA DB Push Press

400m Run

30 Toes 2 Rings

400m Run

20 Burpees

400m Run

10 Jumping Pull-ups (rx=above max reach)

400m Run