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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 7/16/25

A. Incline Bench 3×8

B. Burnout Pec Flys x3 

Then….

3 Rounds

400m Run

20 Burpees

15/12 Cal Bike

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