WWPF -“Hang Time Hustle”
2 Rounds (40 min time cap)
60 cal row (partner hangs)
50 HSPU (partner holds HS)
40 Burpee Box Jump Overs, 24/20 (mix reps anyway)
30 Bar MU (mix reps anway)
WWPF -“Hang Time Hustle”
2 Rounds (40 min time cap)
60 cal row (partner hangs)
50 HSPU (partner holds HS)
40 Burpee Box Jump Overs, 24/20 (mix reps anyway)
30 Bar MU (mix reps anway)