Olympic Lifting:

-Snatch Pulls: 5 x 2 (95%+)

-Snatch Balance: 5 x 1

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Endurance – 35 min AMRAP

50 KB Swings

30 Cal Ski

15 Burpees 2 target

50 SDHP

30 Cal Row

15 Strict Pull-ups

50 Goblet Squats

30 Cal Bike

15 Burpee Pull-ups