WWPF – “Clean Start, Dirty Finish”

0:00 – 15:00

Build to a heavy clean & jerk

15:00 – Finish 

3 rounds 

30 G2OH, 115/83 (split reps anyway)

20 Strict hspu (partner holds HS)

10 RMU (5/5)

then….1 round

55 Toes 2 Bar (partner hangs)

55 synchronized wall ball shots, 20/24