Olympic Lifting

-Snatch highPull + Low Hang Snatch: 1 x 5 sets

-10 Min EMOM: 1 Clean + 1 Hang Clean + 1 Jerk

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Endurance – For Time

800m Run

100 Air Squats

50 Sit-ups

800m Run

75 Push-ups

40 Situps

800m Run

50 Pull-ups

30 Situps

800m Run

25 Burpees

20 Situps