EMOM 15 Minutes 

Minute 1: 5 Deadlifts

Minute 2: 5-8 Strict Chin-up

Minute 3: 45s-1 Minute Plank

Then…

AMRAP 20 Minutes -Baby Farmer Carry Murph 

100m Farmer Carry 70s/53s

20 Pushups

50 Air Squats

300m Run or Ski