Olympic Lifting
-Hang Snatch: 3-3-2-2-1-1-1
-EMOM 10: 2 T&G cleans + 1 Jerk
Then……
ENDURANCE – AMRAP 35
50 Box Jumps
40 SA DB Cleans (from floor)
30 SA DB Push Press
20 Pull-ups
10 Target Burpees
*50 DU @ 5:00 -10:00 – 15:00 -20:00 – 25:00 – 30:00
Olympic Lifting
-Hang Snatch: 3-3-2-2-1-1-1
-EMOM 10: 2 T&G cleans + 1 Jerk
Then……
ENDURANCE – AMRAP 35
50 Box Jumps
40 SA DB Cleans (from floor)
30 SA DB Push Press
20 Pull-ups
10 Target Burpees
*50 DU @ 5:00 -10:00 – 15:00 -20:00 – 25:00 – 30:00