AMRAP 35 Minutes
1000m Row or 800m Run
30 GHD Sit-ups
40 Pushups (elevate feet if pushups are easy)
50 DB Step Ups
60 Split Squats 45/33
AMRAP 35 Minutes
1000m Row or 800m Run
30 GHD Sit-ups
40 Pushups (elevate feet if pushups are easy)
50 DB Step Ups
60 Split Squats 45/33