EMOM 10
1 clean pull + 1 clean & Jerk
Then….
For Time
100 DU
21 clean & Jerks, 135/93
400m run
100 DU
15 clean & Jerks
400m Run
100 DU
9 clean & jerks
400m Run
EMOM 10
1 clean pull + 1 clean & Jerk
Then….
For Time
100 DU
21 clean & Jerks, 135/93
400m run
100 DU
15 clean & Jerks
400m Run
100 DU
9 clean & jerks
400m Run