WWPF
0:00 – 18:00: YGIG (18 min amrap)
15 Drag Rope DU
10 Push Press, 115/73
5 Burpees over bar
20:00 – 35:00 (15 min amrap)
2 Alt Legless Rope Climbs
100m SA Synchronized Farmers Carry, 70/53
15 Synchronized KB Swings, 70/53
WWPF
0:00 – 18:00: YGIG (18 min amrap)
15 Drag Rope DU
10 Push Press, 115/73
5 Burpees over bar
20:00 – 35:00 (15 min amrap)
2 Alt Legless Rope Climbs
100m SA Synchronized Farmers Carry, 70/53
15 Synchronized KB Swings, 70/53