Classes Today: 6:15am – 9:15am – Noon – 4pm – 5:30pm

Wacky Wiser Partner Friday

Can be done in any order

0:00 – 10:00 (10 min amrap)

100m/100m Sled Push Relay, 45/25

200m/200m Run Relay

12:00 – 22:00 (10 min amrap)

Synchronized Wall Walk Ladder: 1-2-3-4-5-6…..

30/30 DU Relay

24:00 -34:00 (10 min amrap)

75 Synchronized KB Swings, 53/35

50 Toes 2 Bar (partner hangs)

Max Ring MU W/Remaining Time