EMOM 10
2 T&G Snatches (1 power snatch + 1 squat snatch)
Then….
2 Rounds For Time
1000m Row or Ski
30 DB Snatches, 50/35
20 Pull-ups
5 Legless Rope Climbs
EMOM 10
2 T&G Snatches (1 power snatch + 1 squat snatch)
Then….
2 Rounds For Time
1000m Row or Ski
30 DB Snatches, 50/35
20 Pull-ups
5 Legless Rope Climbs