Olympic Lifting

Snatch Pull + Snatch: 5 sets @80-85%

Clean Pull + Clean: 5 sets @80-85%

Endurance

12 MIN AMRAP

12 Plate Ground 2 OH

12 OH Plate Lunges

12 Burpees onto Plate

*RX: 45/25

12 MIN AMRAP

15 Wall Ball Shots

15 Med Ball Situps

200m Med Ball Run

*RX: 20/14

12 MIN AMRAP

30 Russian Kb Swings

20 Toes 2 Rings

100m SA Farmers Carry

*RX: 70/53