10am: Olympic LIfting
11am: Endurance
12 min AMRAP
10 Thrusters, 75
10 Burpees over bar
–—-5 min break——
12 Min AMRAP
400m Row
50 Double Unders
What are you doing to achieve those 2015 Goals?
10am: Olympic LIfting
11am: Endurance
12 min AMRAP
10 Thrusters, 75
10 Burpees over bar
–—-5 min break——
12 Min AMRAP
400m Row
50 Double Unders
What are you doing to achieve those 2015 Goals?