EMOM 15 Minutes 

Min 1: 5 Bench press

Min 2: 8 RDL

Min 3: 16 Gorilla Rows (8 per arm)

Then….

Happy 30th to Taylor!

AMRAP 19 Minutes 

3 Rope Climbs 15’

19 HSPU

30 Box Jumps 24/20

300m Run