Olympic Lifting
Cleans Off Blocks: 3-3-2-2-1-1-1
OHS: Work to a heavy Single
Endurance – For Time
400m Run
50 Pull-ups
60 SA DB Hang Snatches
70 Double Unders
800m Run
70 Double Unders
60 SA DB Cleans (from floor)
50 Burpees
400m Run
Olympic Lifting
Cleans Off Blocks: 3-3-2-2-1-1-1
OHS: Work to a heavy Single
Endurance – For Time
400m Run
50 Pull-ups
60 SA DB Hang Snatches
70 Double Unders
800m Run
70 Double Unders
60 SA DB Cleans (from floor)
50 Burpees
400m Run