Wacky Wiser Partner Friday

1 Round <3

14 Synchronized Burpee BMU

2 Rounds <3 <3

14 Clean & Jerks, 185/123 (mix anyway)

43 Box Jumps Overs, 30″/24″ (mix anyway)

3 Rounds <3 <3 <3

30 DB Hang Squat Cleans, 50’s/35’s (switch every 5 reps)

20 Weighted Box Step-overs, 50’s/35’s (knee height). (switch every 5 reps)

10 Alt Rope Climbs