Olympic Lifting

-2 Clean + 1 Front Squat: 5 sets

Then….

-Pick your poison:

Snatch Grip RDL: 5 x 5

or

Overhead Squat: 5 x 3

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ENDURANCE – Super Bowl Sunday

1st Half: 17 MIN AMRAP

30 Jumping Lunges

20 Push Press, 50’s/35’s

10 Jumping Pull-ups, (above max reach)

*Bike 50/40 Cal @ some point during

2nd Half: 17 MIN AMRAP

30 Plate Ground 2 OH, 45/25

20 Plate Squats, 45/25

10 Plate Burpees

*Ski 50/40 Calories @ some point during