Front Squats: week 6
1 x 3 @ 80%
2 x 3 @ 85%
3 x 3 @ 90%
use new estimated 1rm from last week

Then:

8 Min Ladder:

3 Thrusters (95/65)
3 Chest to bar Pull-ups
6 Thrusters (95/65)
6 Chest to bar Pull-ups
9 Thrusters (95/65)
9 Chest to bar Pull-ups
12 Thrusters (95/65)
12 Chest to bar Pull-ups
15 Thrusters (95/65)
15 Chest to bar Pull-ups
18 Thrusters (95/65)
18 Chest to bar Pull-ups
21 Thrusters (95/65)
21 Chest to bar Pull-ups
ETC……

Post loads and Reps/Rounds to comments and ZEN: