10-9-8-7-6-5-4-3-2-1

Deadlift-Start at 55% and work up 5% each round until you get to 100% for your last set

Ring Dips

*Not for Time, for Quality

Then….

AMRAP 12 Minutes 

50 Double Unders or Crossovers

20 Pushups

15/10 Cal Bike