EMOM 10

1 Snatch (2″ off floor) + 1 Hang Snatch

Then…

For Time: 20 MIN CAP

36 Power Snatches, 95/63

1 Legless Rope Climb OR 2 Strict RMU

36 Burpee over Bar

1 Legless Rope Climb OR 2 Strict MU

36 OHS, 95/63

1 Legless Rope Climb OR 2 Strict MU

36 Cal Ski (row if needed)

1 Legless Rope Climbs OR 2 Strict MU