5 Rounds-5 Minutes of work, 2 Minute break between
20/15 Cal Ski
50 Double Unders
20 GHD Sit-ups/Leg Raises/Weighted Sit-ups
Max Reps Pullovers/Muscle UPS/Wall Climbs or any skill
5 Rounds-5 Minutes of work, 2 Minute break between
20/15 Cal Ski
50 Double Unders
20 GHD Sit-ups/Leg Raises/Weighted Sit-ups
Max Reps Pullovers/Muscle UPS/Wall Climbs or any skill